Avoid Diabetes with 4 Simple Steps

According to the American Diabetes Association, diabetes is a serious disease that affects the body's ability to produce insulin, a hormone that allows glucose to enter body cells and use it for energy production. More and more people in the future will develop type 2 diabetes. With some changes in our daily lives we can avoid the chance of developing diabetes.


Type 2 diabetes have fewer events than Type 1 or insulin dependent diabetes, which causes a large reduction in body weight with the worst incidence of diabetic coma which can even cause death. In the case of type 1 diabetes, the pancreas stops producing insulin, which means that insulin must be administered by injection, usually two or more times a day.

Type 2 diabetes is usually found around six years after the onset of the disease. This means that about six years, the body produces less insulin than they need, or the cells resist the insulin your body produces. Often, resistance and insulin deficiency occurs simultaneously. The result of all this is the high concentration of glucose in the blood.

The greatest risk for people who suffer from diabetes or type 1 or type 2 is permanently increased blood sugar. This uncontrolled growth of blood glucose can cause problems both in arteries and veins, and eventually lead to organ failure (most often the heart and kidneys). We also observed damage to the eyes which can even lead to blindness. Problems caused even the nerves that lead to skin ulcers or amputation.

The symptoms of type 2 diabetes is gradual and often not obvious. Such symptoms are fatigue (in most acutely sap usual), changes in vision and frequent urination. Because these changes are very small we learn to live with them and adapt them to everyday life. But as we are used to essentially ignore the signs of the disease. Unfortunately this is the worst thing you can do, because if we are reminded of the symptoms we could prevent the progression of the disease, a disease that eventually affects all our vital organs.

Despite recent advances made ​​in research on diabetes and creating more effective medications to help people manage their illness, unfortunately, the occurrence of diabetes shows no signs of decline. 4 simple rules to prevent diabetes Weight loss : we can not control our genes, but we can control the number of our jeans. Losing just 5% of our original weight reduces the risk of diabetes. This is a good start. There are many different nutritional approaches that are appropriate for weight reduction. Exercise: New research has shown that any type of exercise improves control of blood glucose, you need not run all day long while walking. You can also do resistance training with weights to strengthen your muscles. Medical examination: this takes us back in the genes .... If one of the first degree relatives (parents, siblings) have type 2 diabetes, then you are genetically predisposed. If you are overweight then the risk is doubled. If you follow a balanced diet, integrate exercise into your daily routine and keep your weight at normal levels, then you will achieve your goal. If the values ​​of blood glucose is more elevated than it was usually does not mean that you have type 2 diabetes, but be careful to avoid complications. Take control in your hands: if you have diabetes, you can learn to control yourself the disease is not you. This is achieved by following a program of diet and moderate exercise, and making frequent examinations. It is very important to follow the recommendations of your doctor and your dietitian and frequently check blood glucose. Fortunately there are many modern devices that help you control your glucose quickly and easily.