Lose More Calories Smart

You should know that by depriving the food from your body slow down your metabolism as your body tries to compensate for the reduced food intake by reducing the rate at which the burn.
This results in the metabolic rate you to drop by 15-20%. If you diet the best strategy is to not ever receive fewer than 1,200 calories a day. latest research shows that one pound muscle burns approximately between 28 and 100 calories a day while a pound of fat does not burn anything.

The more you increase your muscle mass, the more energy you use your body and the more calories you will burn during the day. So, try to check in 2 to 3 times a week in your exercise program some exercises with weights. It is now known that the chronic sleep affect how carbohydrates are metabolized, resulting in increased hunger and a slower metabolism. When trying to lose weight, lack of quality sleep will hinder your efforts. muscles consist mainly of protein, so without the necessary protein intake marked loss of muscle tissue.

You need at least 1 gram of protein per kilogram of body weight each day. For a 65 kg woman, this translates to 65 grams. protein. For example if you eat cereal and milk for breakfast, a sandwich with turkey and cheese and one cup yogurt for lunch or a glass of milk in the evening you will achieve your goal. course Stress is another factor that can affect your sleep by night Therefore again a low metabolism. According to studies, people who have symptoms of depression or anxiety usually do binge eating or follow unhealthy eating habits skipping meals or taking diet pills, which cause great damage to metabolism. Excessive consumption of sugars, finally, is likely to result in the storage of fat which burns fewer calories than the lean body tissue. Alcohol can impair your sleep resulting in low levels of metabolism.